Frequently Asked Questions

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

 Coaching can be helpful for anyone who wants to achieve their goals, but is feeling stuck or unsure how to move forward. If you're looking to make positive changes in your life, coaching can be a great way to get support and guidance. 

 Through coaching, you can achieve a variety of personal and professional goals, such as increasing your self-confidence, improving your relationships, achieving career success, and improving your overall well-being. 

 Yes, coaching can be done online through video conferencing platforms or over the phone. Online coaching can be just as effective as in-person coaching. 

 Yes, coaching is confidential. Your coach will not share your personal information or the details of your coaching sessions with anyone else without your permission. 

 Yes, coaching can be helpful for individuals looking to improve their work performance, develop leadership skills, or navigate workplace challenges. 

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.  Some coaching relationships last a few months, while others may last longer. 

 To prepare for a coaching session, you should think about what you want to discuss and what goals you want to achieve. It's also important to be open and honest with your coach and willing to take action to achieve the outcome your hoping for. 

 The cost of coaching can vary depending on the coach and the services required. Some of our coaches charge per session, while others offer packages or a monthly fees. It's important to discuss the cost of coaching with your coach before starting your sessions.